this Oct, new class: SLOW FLOW

M/W 11:00 am – 12:15 pm, begins Wed, Oct. 1st.  A slower paced class to refine, align and deepen awareness.  & Welcoming Jessie Hess back to lead it!

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Healing From the Inside Out

An upcoming workshop about using Yoga & Chinese Medicine to cure what ails you! Join Sean Guinan, L.Ac., MTCM for a special 3 hour workshop on Saturday September 27th, at 1pm.    

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Kayla twist

A special evening of Yin, Fri 10/3

Join Aimee Nitzberg and world-renowned, musician Girish for an enchanted evening of Yin Yoga. Celebrate the journey inward and unwind with a deeply relaxing experience.

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