SCHEDULE & RATES
• Drop In: $15 • One Week Intro: $20 (for NEW students only)
10 Class Card: $130 • Monthly Unlimited: $100
• 6 month Auto-billing (requires 6 month commitment): $90/mo
• Private Sessions Available: $85/session
Cash, Check, MC/Visa accepted.
Mixed Flow :
Our basic flow class open to all levels of experience, beginner to advanced. Whether a newer yogi, or a more seasoned practitioner, be prepared to work hard and have fun.
Core Asana is a full core, body/brain exercise, dynamic, all levels class that will start your afternoon with an active, awake, healthy body: centered, stable and aligned. In this class we will work our core muscles from the head to the hips. With a strong emphasis on the breathe, Core Asana conditioning can increase strength, stability, flexibility, and help improve muscle tone, contributing to better posture and reduced back/neck pain. Drawing from a variety of modalities, this class with keep you moving and is way beyond “crunches” for the abs.
Sweaty Flow :
Be ready to move, flow, sweat and let go. A ramped up version of our mixed flow class. Having some yoga experience is recommended.
Yin Yoga :
The perfect compliment to your vinyasa practice. In yin yoga, passive floor postures are held for several minutes in order to create a positive and safe ‘stress’ on the deep layers of connective tissue in the body. Yin poses help to maintain healthy joints between the navel and knees, while restoring optimal energy flow in the body and preparing the mind for a deeper state of relaxation and meditation.
What to Expect
Expect to move and breathe smoothly from one pose to another and if needed to take breaks in resting poses. The style and sequence will vary depending on the teacher, our online schedule shows the teacher for each class. The space, which is kept warm, (around 80 degrees) is simple and beautiful with high ceilings, bamboo floors and a wall of large frosted windows.