SCHEDULE & RATES
• Drop In: $15 • One Week Intro: $20 (1 per person)
• 10 Class Card: $130 (1 yr expiration) • Monthly Unlimited: $125
• 6 month Auto-billing (minimum 6 month commitment): $108/mo
• Private Sessions, 75 minutes: $100 per session, or series of 4 for $350 (4 months expiration)
classes are non-refundable and non-transferable
please email firstname.lastname@example.org for inquiries
We are open for 1 special class on 12/25/16, 9:00am Xmas Flow!
gift certificates available, please email: email@example.com
Mixed Flow :
Our basic flow class open to all levels of experience, beginner to advanced. Whether a newer yogi, or a more seasoned practitioner, be prepared to work hard and have fun.
Sweaty Flow :
Be ready to move, flow, sweat and let go. A ramped up version of our mixed flow class with a faster pace and more vigorous flavor. Previous yoga experience and foundation is required.
Slow Flow :
A slower paced class designed to refine, align and deepen awareness.
Yin Yoga :
The perfect compliment to your vinyasa practice. In yin yoga, passive floor postures are held for several minutes in order to create a positive and safe ‘stress’ on the deep layers of connective tissue in the body. Yin poses help to maintain healthy joints especially shoulders, spine and hips while restoring optimal energy flow in the body and preparing the mind for a deeper state of relaxation and meditation.
“Satsang” is the search for truth in a community of friends. We come together to explore and share the foundational Yoga chants and teachings. We begin each session with the Gayatri Mantra, the ancient salutation to the Sun. We then spend time chanting and discussing the Yoga Sutra of Patanjali, practicing pranayama (breath exercises), learning mudras (hand gestures), and sitting for meditation. This is a free offering, open to everyone. Please feel free to join us Monday mornings: 7:30-8:35am.
What to Expect
Expect to move and breathe smoothly from one pose to another and if needed to take breaks in resting poses. The style and sequence will vary depending on the teacher, our online schedule shows the teacher for each class. The space, which is kept warm, (around 80 degrees) is simple and beautiful with high ceilings, bamboo floors and a wall of large frosted windows.