SCHEDULE & RATES
• Drop In: $15 • One Week Intro: $20 (for NEW students only)
10 Class Card: $130 • Monthly Unlimited: $100
• 6 month Auto-billing (requires 6 month commitment): $90/mo
• Private Sessions Available: $85/session 75 min
gift certificates available, please email: email@example.com
Mixed Flow :
Our basic flow class open to all levels of experience, beginner to advanced. Whether a newer yogi, or a more seasoned practitioner, be prepared to work hard and have fun.
Sweaty Flow :
Be ready to move, flow, sweat and let go. A ramped up version of our mixed flow class. Having some yoga experience is recommended.
Slow Flow :
A slower paced class designed to refine, align and deepen awareness.
Yin Yoga :
The perfect compliment to your vinyasa practice. In yin yoga, passive floor postures are held for several minutes in order to create a positive and safe ‘stress’ on the deep layers of connective tissue in the body. Yin poses help to maintain healthy joints between the navel and knees, while restoring optimal energy flow in the body and preparing the mind for a deeper state of relaxation and meditation.
What to Expect
Expect to move and breathe smoothly from one pose to another and if needed to take breaks in resting poses. The style and sequence will vary depending on the teacher, our online schedule shows the teacher for each class. The space, which is kept warm, (around 80 degrees) is simple and beautiful with high ceilings, bamboo floors and a wall of large frosted windows.