We often have wonderful guest teachers and special events at PPY. Please SCROLL DOWN to see what’s on the horizon! Reserving a spot in advance is recommended. 48 hours notice is required to cancel for a refund.
Movement, Mudras & Mantras
INSTRUCTOR: Aimee Joy Nitzberg
DATE: Monday, May 2nd
TIME: 7:30 – 8:45pm
As the sun sets on the first Monday in May, we’ll honor the heart with a gentle flow to unwind and loosen the mind and body. Slow steady yin poses will also be included as well as several mudras and mantras to take us deeper into the practice. Our focus is Hridaya, which is Sanskrit for the spiritual heart center. This is not so much the heart that pumps circulation in the body, but the seat of pure consciousness where thoughts and ego melt away and we connect to our true nature.
INSTRUCTOR: Delaney Puhek
DATE: every other Sunday – to begin May 15th
5/15, 5/29, 6/12, 6/26, 7/10, 7/24, 8/7, 8/21
TIME: 9:30 – 10:45am
TIME: Sunny Cove Beach (at the end of 17th avenue)
COST: Regular Class Pricing —> please pre-register on MindBody, or bring $15 cash!
Come enjoy a sweet and sandy Sunday morning flow on the beach at Sunny Cove. Delaney will lead an all levels vinyasa class focused on strengthening the connection between breath and body. Discover how the new vantage point and fresh sea air can enhance the experience and challenge your practice.
Be sure to bring a mat, a towel, some water and possibly sunscreen!
Pre-registration is recommended, or please bring $15 cash only.
Kundalini Yoga for ReBirthing
INSTRUCTOR: Naomi Charanpal Kaur
MUSICAL GUEST: Ghansham Singh
DATE: Friday, June 10th
COST: Regular Class Pricing
Please bring an additional $5-10 for musician
“The mind has a collection of dramas. The moment you live a complicated life or make it complicated, you are causing pain, trouble, misery. Comply with the simple law: Simple I am, and life is life, simple.” Yogi Bhajan
In this deeply meditative class, you will experience a ReBirthing kriya, as originally taught by Yogi Bhajan, that releases deep-seated, subconscious patterns. The kriya is designed to clean and open the lungs, change the circulation of the blood and give it the life force (prana) necessary to enter a deep, healing meditation for clarity and clearing.
Naomi Charanpal will be accompanied by her husband, Ghansham Singh, and together they will share a complete live music and gong bath offering that is the perfect way to start your weekend.
Chakra Dive & Energy Healing
INSTRUCTOR: Dana Damara
DATE: Saturday, July 9th
Dive Deep into the realm of subtle reality … your energy system. Learn everything you need to know about 7 of the many chakras in your physical body and spiritual realm. You will also learn how to harness that energy and read the energy in others. Understanding yoga postures, crystal therapy, breathing techniques, sound healing, taste and other healing modalities that will bring your energy back into alignment. Utilize the knowledge of the chakras to tap deeper into your classes.
Start with Sun Salutations for each chakra, add in postures and affirmations for a deeper experience. Learn about subtle energy anatomy, the structures of the energies that underpin physical reality into our physical bodies. Dana offers tools, techniques and energy based methods for making a difference. Yoga is an energy medicine .. it’s movement of body in alignment with breath .. dissolving dis-ease of the body and neurosis of the mind. The goal is to enable energetic shifts to create true healing. Seeing beyond the physical form and into the energy field. Prepare for 90 minutes of yoga asana followed by lecture.