Yin Yoga + Sound Immersion
INSTRUCTOR: Michelle Grambeau, with Danny Goldberg
DATES & TIME:
Friday, November 14th @ 7:30pm
Friday, December 12th @ 7:30pm
COST: Regular Class Pricing, plus donations for the musician!
With long, meditative holds in the style of Yin Yoga, we will focus on opening new space in hips and spine, while cultivating stillness and presence of mind. Set in an ethereal soundscape of singing bowls and gongs, this practice weaves together sound, breath and Yin philosophy to facilitate a sensory-rich inward journey. A complimentary practice to the more active, heat building forms of yoga and exercise. Give your nervous system a chance to rest and reset. Class finishes in an extended, sound-bathed Savasana.
Pumpkin Pie & Gratitude Flow + Live Music by Girish
INSTRUCTOR: Janet Stone
DATE: Thursday, November 27th, 9-11am
COST: $35 early bird before 11/20, $45 thereafter
Welcoming back Janet Stone and Girish to celebrate and honor a beautiful day of Gratitude. We gather together on Thanksgiving, with our bodies, minds, and spirits and begin the day with intention, community, Yoga and Music. Give yourself the gift of looking within, and step into the holiday season with a deep sense of ease, inspiration and gratitude for the life you’re living and this very breath. We sure hope you can join us – pre-registration is recommended!
Love. Every. Moment.
INSTRUCTOR: Meghan Currie
DATE & TIME: Sunday, February 22nd, 12-4pm
COST: $75 w/ pre-registration, $85 day of
Meghan’s BIO: When I teach I let go as much as possible so I may be an open channel for creative energy to pass through.
Every student is everyone’s teacher so I plug my heart into everyone and do my best to translate the teachings which present themselves in the moment. I believe it’s not all up to me. Like any recipe, there must be just the right amount of all the ingredients to produce epic flavor. When I teach I mix my given ingredients well with all other unpredictable and delicious ingredients to co-create with the playful universe and be a part of something grand.
I never know what is going to happen.
And if I attempt to know too much, something is lost. I love life and food in raw true form. Much fear has brought me to where I am, so I encourage all sides of everyone to be welcomed, honored and faced. For fears, if faced, are like really good manure for the soul.
I am SO grateful to all my teachers,
especially Steve Merkley, Paige Faraci, Chris Chavez, and everyone I have