Yin + Yoga Sutras

IMG_3273Mondays, 7:30 – 9:00 pm, through August 25th

Lead by Aimee Joy Nitzberg & Sherry Cassedy

regular class pricing/passes

We will weave the Sutras (Threads) through a specially designed Yin Yoga practice.  Designed to take us deeper into the heart of our practice and to elevate our minds.  Chanting of Sutras, the Gayatri and the Shantipat will be explored along with time for a short meditation at the end of each practice.  A perfect remedy on Monday evenings for body, mind and Spirit; as well as a chance to fortify our yoga community with deep teachings and shared company on the Path.

Sherry Cassedy: “I appreciate Pleasure Point Yoga’s approach to practice and teaching, blending a high level of knowledge and support with a deep sense of invitation and light-heartedness.The satsang will offer a welcoming context for our shared exploration.

Studying with Bhavani Maki over the past 10 years, I have developed a love of the yoga sutra and the deeper teachings of yoga.I was honored to work with Bhavani editing her book The Yogi’s Roadmap, Patanjali Yoga Sutra as Path of Self-Realization, 2013. I also enjoyed recent yin training at PPY and restorative with Judith Lasater at Mt. Madonna. I am excited for the opportunity to unravel the sutra together with shared wisdom and light.”


Downside Up: What happens to YOU when your world is inverted?

INSTRUCTOR: Billy GloegeBilly Gloege headshot

DATE & TIME: Saturday, July 26th @ 1pm – 3:30pm

COST: $45

Learning to balance on your hands, arms or head may seem like a strenuous physical practice, but with this workshop you will come to understand that the growth is more of a mental practice.  We will break down several of the basic postures from the ground up, showing that through slow and careful practice, you will be able to explore these positions that may currently seem unattainable.  We will also explore where your inversion path may lead you in the future and set you up for more advanced transitions and variations to come.   The fewer expectations that you bring, the deeper your understanding will become.  Experience is totally irrelevant for this series as we are all in the same place in our practice…..together. Bring a mat, water bottle and a smile.
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Rooting Down to Fly High: an exploration of arm balancingKenny Graham yoga 2!

INSTRUCTOR: Kenny Graham

DATE & TIME: Saturday, August 23rd, 1-3pm

COST: $45

Come prepared to find the untapped strength and stability of your shoulders and upper body! This workshop will focus on the fun of balance shifting and arm balancing, and from there you will discover a new well of energy that rushes forth by allowing your practice to take flight! Open to all levels of practice.

Kenny is an E-RYT 500 and hosts trainings and retreats throughout California and worldwide. He teaches yoga as alignment based movement to optimize the union among body, mind, and spirit. Kenny views life as the greatest teacher and yoga as the process of refining how we live our lives in relationship to the world around us.

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MeghanHanumanLove. Every. Moment.

INSTRUCTOR: Meghan Currie

DATE & TIME: Sunday, September 7th, 12-4pm

COST: $75 before August 24th – $85 thereafter

PLEASE NOTE: Space is limited, and there will be no refunds for cancellations less than 48 hours prior.

Every moment is a magical recipe of sorts. Even the most sour of flavors are important and serve purpose. We can collect and assimilate nutrients from every flickering moment if we chew slowly and stay present to the complex flavors of life.

This workshop is an opportunity to indulge in all the flavors of You. To simmer in your own experience and let it take you to where you need to go.

The hours of practice will weave together to create a complete transformational journey, taking your practice to another level of deliciousness!
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Yin Yoga + Live Music by Girish

Girish 1INSTRUCTOR: Aimee Joy Nitzberg

DATE & TIME: Friday, October 3rd @ 7:30pm

COST: $25 in advance, $30 at the door

Details coming soon!



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