EVENTS & WORKSHOPS
with Aimee Joy Nitzberg & Jessie Hess
Sunday, December 15th 5:00 – 7:00 pm
$20 drop in*
*(Monthly/Yearly Unlimited students receive 50% discount)
Sunday Evening Yin
Sunday, December 15th 7:15-8:30 pm
Regular Class Pricing.
Our once a month Sunday Evening Yin practice is a wonderful way to wrap up your weekend, especially as we get closer to the Winter Solstice and to assist in staying peaceful and healthy during the holiday season. Enjoy an opportunity to unwind, decompress and soothe your Soul in the warmth of the yoga studio and the glow of a candlelight practice.
Yin Yoga – Learn to Teach
MODULE 1: Yin Yoga Basics
Saturday, January 11th 4-7 pm
Whether you are an avid Yin Yoga fan and would like to learn more, including how to develop a home practice: or you are a yoga teacher and are interested in learning how to teach this practice, this is a great workshop on deepening your understanding and appreciation for the beauty that is Yin. This includes both lecture and some practice, recommended reading before or after this workshop:
Yin Yoga: Principles and Practice by Paul Grilley
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark