May 16th – 23rd, 2015:  Pranamar, Santa Teresa Costa Rica 

~Yoga Retreat:  Saturate Yourself in Nature~

this is what you’ve been waiting for, and maybe you didn’t even know it.  a place to practice yoga in Pranamar’s stunning shala, nourish your body with amazing and healthy food, turn off your devices, walk on the beach, admire sea shells, read, marvel at the power and beauty of the ocean, sleep, take early morning beach walks, surf, horseback ride, snorkel, hang out with lizards, birds, monkeys, thunderstorms, solitude, waterfalls, camaraderie, infinity pools, stillness, silliness and spiritual bliss.


getting there:  you make your own flights, arriving at Tambor Airport (25 minute flight from Juan Santamaria San Jose International Airport) on May 16th.  you can then provide your flight itinerary to us so we can arrange a pick up and transport for you to Pranamar Resort (about a 50 minute, beautiful drive).  you depart Pranamar on the morning of May 23rd.  (most people take a red-eye flight from SFO or SJC to SJO, then catch short flight from SJO to Tambor (TMU) booked through Sansa Air.  if you prefer to overnight in San Jose, Costa Rica and then fly to Tambor, we can recommend hotels to book.  we are happy to help you with any questions on ‘how to get there’!     domestic flight info:              photos:  Lanny Headrick

IMG_46502015 rates include:  7 nights accommodation, all breakfasts and dinners (except no scheduled dinner, Wed May 2oth), taxi to and from Tambor Airport, twice daily Yoga: morning Vinyasa and afternoon Yin.

Poolside Villa:  Shared Twin $1470, Private Single $1965, Private Double $1590 (per person)

(5 rooms avbl)

Oceanside Villa:  Shared Twin $1775, Private Single $2430, Private Double $2180 (per person)

(1 avbl)

Garden Bungalow:  Shared Twin $1570, Private Single $2085, Private Double $1775 (per person) 

(1 avbl)

Kula House:  this is a unique accommodation which sleeps up to 7 people.  it is communal and price varies depending on occupancy.  with 6 people staying there, it is $1300 per person for the retreat.

(2 spots avbl upstairs for women, downstairs shared/private 1 avbl)


booking:  this is an intimate getaway, limited space is available.  a $500 deposit by check or cash will hold a space and rate for your reservation.  rates are subject to increase after Dec 31, 2014.  email: for any questions!

~Pura Vida~


join Aimee Joy Nitzberg for the third trip to Santa Teresa in the past three years.  the tranquility of Pranamar is a perfect setting for us to delve deeper into our yoga practice.  you have so much time in between practices to recharge yourself with beautiful scenery, relaxation, adventure as well as incredible food and fun companions.  give yourself the gift of a Spring Renewal and feel your best!!

OM OM OM Shanti