3rd Annual Yoga Vacation in Santa Teresa, Costa Rica!

July 2nd – 9th, 2016

at Pranamar Villas Oceanfront Villas and Retreat with Aimee Joy Nitzberg
~Saturate Yourself in Nature~

Pranamar:  “An intimate, consciously designed oceanfront hotel recently built on the spectacular beach of Playa Santa Teresa, offers guests tropical beauty and nature in an exotic and friendly ambiance. Along with world-class surfing and our top-quality Yoga classes, numerous activities and adventures await you. Immerse yourself in the beauty and ease into nature’s rhythm as Pranamar’s experienced and caring staff take care of all the details, making sure your vacation is perfect…”

arrive Saturday July 2nd, enjoy dinner together, first class is Sunday morning (7/3)
depart Saturday July 9th, yoga will be offered that morning.

Prices include:

7 nights accommodation at the luxurious Pranamar Resort.

Yoga Classes:  AimeeJoy Nitzberg will lead 2 classes each day at Pranamar’s stunning yoga shala; the morning will offer a moderate-vigorous Vinyasa Flow to start the day and the afternoon will allow for a deep, slow practice through a Yin Yoga session with a savasana just before sunset.

All meals are included.  The Buddha Eyes Restaurant has a lovely staff and the food is incredible and nourishing.  Sourcing “the freshest ingredients for our menu with a strong emphasis on using organic and locally produced products whenever possible. Our food is simple yet enticing. Our belief is that nature knows best. Our Costa Rican chef rejoices in using fruits and vegetables as natural as possible” and water, tea, coffee are available all day.  Vegetarian, Vegan, Gluten-Free options available.







This is one of the most beautiful places in the world for mind, body and soul to relax and recharge. You will shed stress and tension while remembering what it’s like to feel so good in your skin! Surrounded by Nature, taking care of yourself from the inside out and retreating from the rest of the world for just enough time to truly R E L A X  and drink in the Pura Vida spirit.

IMG_8084-378What is not included:  transfers from Tambor airport to/from Pranamar (can me arranged for your convenience), gratuities, extra activities such as ziplining, surf lessons, horseback riding, quad rentals.

email: for any questions, more information or to book your trip.


All prices and rates are subject to occupancy.  The following 2016 rates are based per person:

Ocean Front Bungalow  (1 avbl)  Private and separate unit sits directly on the beach with 1 King bed, bathroom with garden shower, living space with small fridge, and large deck.

Single occupancy:   $2870

Double occupancy: $1940

Garden Bungalow  (2 units avbl)  Private and separate unit with garden view and 1 king bed or 2 singles, bathroom, living space with small fridge, and deck.

Single occupancy:   $2375

Double occupancy: $1780

Poolside Villa  (4 units avbl) Luxurious two-story 2 bedroom/2 bathroom villa sits directly by the pool, one bedroom upstairs with bathroom and balcony, one bedroom downstairs with bathroom and garden shower/tub, shared living room space with small fridge and pool front deck.

Private Single bedroom:   $2275

Private Couple bedroom:  $1745

Shared Twins bedroom: $1565

Kula House  (temporarily reserved by depositLarge two -story house with downstairs open-space bedroom, living room, full kitchen and bathroom with garden shower and spacious deck. Upstairs open-space room sleeps 4 with bathroom and large ocean-view deck.

Private Single bedroom:   $1875

Private Shared (king or twins) bedroom: $1485

Shared upstairs room(up to four guests): $1300

Ocean Front Villa (2 units avbl)  2 levels, 2 bedrooms and 2 full bathrooms, full kitchen, large shared living room space and 2 large decks, sits directly in front of the beach.

Private Single bedroom:   $2810

Private Couple bedroom:  $2415

Shared Twins bedroom: $1775

please visit: to view accommodations.

pranamar$500 deposit secures your reservation.  Payment in full is due by May 1st, 2016.  Deposit will be refunded in full, if reservation is canceled before March 31, 2016.

If you have children or partners/spouses who definitely do not want to participate in yoga classes please contact Aimee Joy for possible discounts.  If you have a group of family or friends (2-4 people) that would like to occupy both bedrooms of a villa together, that can be arranged, otherwise it is shared with other retreatees.


getting there:

Most people book flights arriving in San Jose, Cost Rica at Juan Santamaria International Airport (SJO). Then a second domestic flight (only 35 minutes) will take you from SJO to Tambor, Costa Rica (TMU).

Depending on your flight schedule, you might need/want to overnight in San Jose.

Transfer to/fro Tambor Airport: it is a 50 minute, beautiful, drive from Tambor to Pranamar Resort, and we will happily arrange for a driver to meet you at the small airport.