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Slow it down with Slow Flow

Beginning this WED, Oct 1st:  M/W 11:00 am – 12:15 pm.  A slower paced class to refine, align and deepen awareness.  & Welcoming Jessie Hess back to lead it!

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Aum Autumn

Between Summer and Winter, the Fall is a natural time for turning inward both mentally and physically.  Yoga offers peace through the transitions of seasons for mind and body.  See you on the mat!  

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A special evening of Yin, Fri 10/3

Join Aimee Joy Nitzberg and world-renowned, musician Girish for an enchanted evening of Yin Yoga. Celebrate the journey inward and unwind with a deeply relaxing experience.

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