Amy Louise Seidewand :

Co-Owner & Director :

Introduced to yoga at a very early age, I attended my first yoga class over 17 years ago. Since then I have explored a diverse array of yoga styles and have completed trainings in Vinyasa yoga with Rolf Gates, Yin yoga and anatomy with Paul and Suzee Grilley, hands on assisting with Heidi Sormaz, and kid’s yoga with Lani Rosen.

Classes are a unique fusion of my yoga experience, being particularly influenced by Vinyasa, Forrest, Anusara, and Yin yoga. Whether you are a newer yogi or a more seasoned practitioner, be prepared to be challenged and have fun!

In addition to being a mom to 2 young daughters, I am also working on my birth doula certification and have a particular interest in pre- and post-natal yoga.


Favorite Sanskrit Name for an Asana : Tadasana

3 Things I Can’t Live Without : My husband, my kids, and my yoga

Favorite Guilty Pleasure or Indulgence : Penny Ice Creamery

Song That Always Makes You Feel Happy : Soulshine by Earl Thomas

Nickname : Amy Lou

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