Delaney Puhek :

Yoga came to me through my love for dancing, my passion for surfing and inspiration from my mom. She, as a certified yoga instructor, introduced me to the benefits of yoga by taking me to numerous classes when I was about 13 years old.

Later, in 2012, I achieved my 200 hour interdisciplinary YTT in the familiar jungles of Costa Rica at the Nosara Yoga institute with Don and Amba Stapleton. There, I met the most genuine yogis, connected with the beautiful surroundings of the tropical environment and found my truth and divine light of awareness within, through a daily integrative practice.

The opportunity to receive my YTT opened up my mind to so many of life’s most precious aspects including, health, spirituality and service. I immediately started teaching yoga and have been teaching for the past three years offering various yoga classes and workshops to my students, my family, and my friends at numerous studios, gyms, private homes and beaches along California’s Central Coast.

My teachings today connect the mind, body, and soul of my students with unique awareness of breath and movement through a prosperous flow derived from Hatha Yoga. I hope to continue my path as a Yoga Instructor, integrating my Reiki practice and holistic nutrition and wellness knowledge to spread the infinite benefits of optimal being in every aspect of life, wherever I find myself.