Rollertainment and lipslide grindz presents Richard Humphreys Original Rollerdance Workout Workshop.

Learn to dance on skates for a great team building experience that promotes health, fitness and improved self esteem.

Biography:
My career as a professional skater began in 1978 at the height of rollerdisco when I was selected to participate in a television pilot called, “Dancing Wheels,” directed by Saul Zants Productions. That year, I formed a group of San Francisco based skaters called the, “Golden Rollers.”

From 1980 to 1982, I performed in Sao Paulo, Brazil, annually in the San Francisco Fair, public performances on behalf of KSFX FM and acted as Program / Skating Director at San Francisco’s Le Park skating rink. During 1982 to 1990, I appeared in performances before the San Francisco Ballet for Michael Smuin; by special invitation asked to appear as the opening act for comedian Ronny Schell and Phyllis Diller; television appearance on shows, “Evening Magazine” and “Real People.”

From 1990 to 1995, I taught classes for University of California, San Francisco at the Third Wave Dance Studio, including seminars and Health Expositions. In 1995, I opened up my own Rollerdance Studio in San Francisco–the only one between here and New York, and currently teach about two classes a week.

From 1996-1997, I produced my first instructional video called, “Rollerdancing–A Workout on Skates,” along with a step-by-step booklet. I performed in a Half-time show for the Oakland Skates Hockey team, and…by special request–choreographed dance steps for Olympic Gold Medalist–Kristi Yamaguchi. I also appeared in the October 1996 Issue of Ebony Magazine in an article about Rollerdancing.

In 1999, I received a patent on the Rollerdeck-Plus fitness machine. The videos and fitness machine are the product of my passion for fitness and skating.

I have worked as Damon Wayans Rollerdance Stunt Double and most recently appeared on the Dr. Oz Show in 2010 to teach him the steps of Rollerdance. http://www.rollerdance.com/

Skill in Action is a workshop designed to explore patterns of oppression, power and privilege, and to respond to the current cultural challenges through practices of self-study, contemplation and collective action.

It can be difficult to remain centered amidst the chaos of a culture that continues to divide and conquer. Many are wondering how to respond to increasingly oppressive policies, political divisions and the current cultural upheaval. While we have questions about how to respond, I believe that we must respond with steadfastness and courageous hearts to the urgent concerns of this time. Contemplative practices, including meditation and yoga, allow us to work with sensation, toxic thought patterns, cultural conditioning, overwhelm, and anxiety through mindfulness and thoughtful care. In this workshop, we will deepen our understanding of the principles of justice and yoga; the workings of power and privilege, oppression and identity, suffering and liberation, and loving kindness.

The most effective tool of White Supremacy is Divide and Conquer. This system of oppression  causes us to distance from ourselves and others, leaving us split apart both individually and collectively. Dismantling White Supremacy and systems of oppression requires turning towards, and facing one another. Through the practice of yoga, we can experience personal transformation that allows us to approach one another with honesty, skill and awareness. Through sharing and conversation we will explore the ways White Supremacy and oppression become internalized, and how we, in turn, embody and perpetuate oppression individually and collectively. We will practice asana (postures), meditation, mindfulness, pranayama (breathing), chanting and mantra work to sharpen our goals and visions for our work to change the world. We will create concrete plans to put our goals into action.

Some of what will be explored:

• Meditation

• Embodied practice and asana

• Creating culture: Agreements and assumptions

• Social location

• Privilege, Power and Oppression

• Racism, Internalizations and intersectionality

• Spiritual Bypassing and Cultural Appropriation

• Dharma and Duty to intervene, disrupt and dismantle systems of oppression

  Instructor Bio:

  I am a social justice warrior, author, dismantling racism trainer, empath, yoga teacher and practitioner, and an intuitive healer. With over 20 years of experience leading dismantling racism work and working with clients as a licensed clinical social worker, I have a deep understanding of how trauma impacts the mind, body, spirit, and heart. My awareness of the world through my own experience as a black woman allows me to know, first-hand, how privilege and power operate.

  I have a Bachelors of Arts degree from the College of William and Mary and a Masters degree in Social Work from the University of North Carolina-Chapel Hill. I have worked in several non-profits and served as an elected official and on many non-profit boards of directors. I have led Dismantling Racism Trainings with large corporations, small non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, The Center for Equity and Inclusion, Eno River Unitarian Universalist Church, Lululemon, and many others. I published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; I teach workshops in yoga studios and community spaces nationwide. I am on the faculty of Off the Mat Into the World, and serve as the Co-Director of 18 Springs Healing Center in Winston-Salem, NC. I was a Tedx speaker at Wake Forest University in 2019, and I have been interviewed on several podcasts in which I explore the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal.

  I lead courageously from the heart with compassion and a commitment to address the heartbreak dominant culture causes for many because of the harm it creates. I inspire change that allows people to stand in their humanity and wholeness in a world that fragments most of us. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing and wholeness are at the center of how I approach all of my work in the world. There are myriad of ways to work with me. I hope to support you on your healing journey and path towards wholeness in whatever capacity allows you to live your fullest life.