Welcome to our ZEN ZONE

Kids Yoga will offer a creative environment which focuses on cultivating a kind and compassionate inner voice as kids are are guided through yoga, mindfulness, breathwork, and meditation in a safe and supportive environment. These activities will teach children techniques for self-regulation, building awareness of their response system, while giving them self-management tools to deepen their awareness of themselves and their environments as a way of experiencing more peace and connection.

Kids will have an experience of:

• Building inner and outer strength through physical and emotional connection
• Gaining inner emotional awareness through self-regulation techniques
• Increasing flexibility and creative thinking skills through play
• Exploring breathing exercises, flowing sequences, balancing poses, developing expressive flow through movement arts
• Each week will focus on a different theme relating to the cultivation of Peace, Courage and Compassion while having fun!