I took my first pole class when I was almost 35 years old, and it was both incredibly challenging and the most fun I’d had since I was a kid. I was delighted that I finally found a practice that got me back into my body. I was able to re-establish a connection with my muscles and calm my frenzied, stressed mind. It’s almost impossible not to be present and mindful when you are twirling in the air, hanging upside down!  Pole practice gave me the gift of feeling deliciously embodied and somatically attuned in a way that nothing else has, and I would love to share that with you. I’m a Santa Cruz local by way of Boulder, CO and an avid forager and mushroom hunter in any forest I can find. I hope that you will come spin with me!