Wellness

The Hypno and Healing Circle

A monthly gathering to use the power of hypnosis to rewrite our inner narratives, rewire our brains, and remember our power.

 

INSTRUCTOR: Kelsey Lettko

DATES: 1st Sunday of the month, July-October

  • July 7th

  • August 4th

  • September 1st

  • October 6th

TIME: 2:30 – 3:45pm (before Kelsey’s weekly 4pm Mixed Flow class)

COST: Class pricing | Passes & memberships apply

 

 

Description:

The subconscious mind is the most powerful tool when it comes to making meaningful change in our lives. This is where our deepest beliefs, wisdom, intuition, creativity, and patterns live, and it makes up 95-98% of the mind! When we make change at the subconscious level, it ripples out into the rest of our lives and we get to witness our reality transform around us. Using imagery, metaphor, guided relaxation, and visualization, we can communicate directly to the subconscious mind to move beyond limiting beliefs, heal old narratives, and rewire your brain in service of helping you embody the person you truly are, and the life you want to live. Hypnosis offers a pathway to rapid yet gentle change, and helps us remember that we are in the driver’s seat of our lives.

 

What to expect:

Each month we’ll focus on a specific theme to weave into the subconscious mind in service of your growth, healing, and evolution. You can expect to leave each session feeling expanded, relaxed, and reminded of your power.

 

Gatherings include:

  • Journaling and self-reflection on the topic

  • Group hypnosis journey co-created with the group

  • Discussion and reflection

  • Turning it into action and leaning into the shift

 

Hypnosis FAQs

 

What is it?

Hypnosis is a natural, focused state of awareness when the critical mind is not in the driver’s seat, and we have easier access to the power of your unconscious mind. The unconscious makes up 95-98% of the mind. This is where your beliefs, wisdom, intuition, earliest programming, and creativity live. Through hypnosis, we can tap into the beautiful depths of your unconscious mind to move through blocks, rewrite narratives, and rewire your brain to help you live in alignment with your authenticity.

 

How does it work?

The brain doesn’t really know what’s real and what’s imagined. It’s why when you watch a scary movie, you’re scared even though you know it’s not real. Through hypnosis, we can show the subconscious mind a new movie, story, or scenario that’s in alignment with what you want. We can speak the language of the subconscious — emotions, imagery, and experience — and heal whatever is holding you back.  Along the way, we are also rewiring your brain by connecting new neural pathways that, through repetition, will get stronger until they become your new default.

 

Is it safe?

YES. A state of hypnosis is completely natural, and you can’t get stuck. It’s like the moment right before you wake up and fall asleep — awake but a little dreamy. You are in control the entire time and can never do anything that you don’t want to. Think of it as guided relaxation and visualization.

 

Can anyone be hypnotized?

Anyone can be hypnotized as long as you want to. While some people have an easier time dropping in than others, everyone is able to experience the benefits. Your conscious mind might still produce thought, and that’s ok! Everyone’s experience is different, but Kelsey suggests giving yourself permission to relax and let your imagination take over.

 

What are Kelsey’s qualifications?

Kelsey is a certified Theta Hypnosis Healer, Integrative Hypnotist, and Life Coach. She is not a licensed mental health counselor.

 

SIGN UP HERE

1:1 Hypnotherapy Sessions with Kelsey Lettko

The key to making rapid, lasting change in our lives lies in the unconscious mind. Let’s dive in together to gently usher in a new chapter filled with expansiveness, vitality, and JOY. You have all it takes to radically transform right now. Are you ready?

 

Details:

  • 60 Minute virtual session

  • You’ll learn tools to stop anxiety, rewire your own brain, and tune into your expansive wisdom

  • Custom, co-created hypnosis journey focused on helping you make the change you’re looking for

  • Recording of the hypnosis journey

 

In just one session you can…

  • Make the change you’ve been longing for

  • Move beyond blocks and limiting beliefs

  • Rewrite your inner narrative

  • Access your full wisdom + creativity

  • Reclaim your life through rewiring your brain

 

Hypnosis FAQs

 

What is it?

Hypnosis is a natural, focused state of awareness when the critical mind is not in the driver’s seat, and we have easier access to the power of your unconscious mind. The unconscious makes up 95-98% of the mind. This is where your beliefs, wisdom, intuition, earliest programming, and creativity live. Through hypnosis, we can tap into the beautiful depths of your unconscious mind to move through blocks, rewrite narratives, and rewire your brain to help you live in alignment with your authenticity.

 

How does it work?

The brain doesn’t really know what’s real and what’s imagined. It’s why when you watch a scary movie, you’re scared even though you know it’s not real. Through hypnosis, we can show the subconscious mind a new movie, story, or scenario that’s in alignment with what you want. We can speak the language of the subconscious — emotions, imagery, and experience — and heal whatever is holding you back.  Along the way, we are also rewiring your brain by connecting new neural pathways that, through repetition, will get stronger until they become your new default.

 

Is it safe?

YES. A state of hypnosis is completely natural, and you can’t get stuck. It’s like the moment right before you wake up and fall asleep — awake but a little dreamy. You are in control the entire time and can never do anything that you don’t want to. Think of it as guided relaxation and visualization.

 

Can anyone be hypnotized?

Anyone can be hypnotized as long as you want to. While some people have an easier time dropping in than others, everyone is able to experience the benefits. Your conscious mind might still produce thought, and that’s ok! Everyone’s experience is different, but Kelsey suggests giving yourself permission to relax and let your imagination take over.

 

What are Kelsey’s qualifications?

Kelsey is a certified Theta Hypnosis Healer, Integrative Hypnotist, and Life Coach. She is not a licensed mental health counselor.

 

Testimonials

“I can’t recommend a hypno session with Kelsey enough! I had done some subconscious meditation work and hypnotherapy before, but nothing like this. Kelsey is such a gifted and intuitive practitioner. She created such a unique and spot-on visualization to help me build the life I am working towards. It was such a beautiful and affirming experience. I felt so safe and nurtured the entire time and I can’t wait to dive in for more. Even investing in one session with her will change your life.” – Anna

 

“Kelsey’s hypnosis techniques are incredible. As someone who has experienced hypnosis before and felt sort of ho hum about it, I can tell you THIS was different. I felt so safe, so held, and so perfectly guided through the experience. I don’t quite know where I went, but I came back feeling SO grounded, rested, rejuvenated, and as though every single cell of my being had been perfectly nourished with exactly what each needed. I will be back for more!” – Meghan

 

“Most have not heard of hypnotherapy. For anyone (likely everyone), who needs to calm their mind, focus on the now, and rid themselves of any self doubt their mind is telling them, I highly recommend you look into it. I came upon it by chance. I also came upon Kelsey by chance. Kelsey’s sessions are just what I needed to get back into the right mindset. Kelsey was able to incorporate what I shared during our session into two recordings for me. I felt a difference right after our first session and have continued to feel the benefits weeks after. I highly recommend those that are looking for a shift in themselves and their future to book a session with Kelsey!” – Sally

 

“Whether you need someone to remind you who you are or someone to draw out the parts of you that you did not know existed, Kelsey is perfectly equipped for the job. To learn to believe in yourself is a lifelong dance, and Kelsey is the best partner no matter the season of life you find yourself in. I am beyond grateful for the work her and I have done together and would do it all over again (and again and again). “ – Leah

 

TO SIGN UP FOR A 1:1 SESSION WITH KELSEY OR FOR MORE INFORMATION, PLEASE EMAIL: info@pleasurepointyoga.com

Get Support on Your Journey at Network Chiropractic Wellness Center

Network Chiropractic Wellness Center
1414 Soquel Avenue #102
Santa Cruz, CA 95062
Phone: (831) 459-8434
www.spinalsense.com/dr-bjorn-bostrom/

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Licensed Acupuncturist, Dipl.OM
Owner of Blossom Acupuncture

515 Broadway
Santa Cruz, CA95060

Phone: 831.325.9338
www.blossomacupuncturesantacruz.com

Karen Mehringer, MA, MFT:                         Grief Counselor & Life Coach

Creative Transformations
Transforming Grief – Karen Mehringer, MA
Grief Counseling and Life Coaching
831-359-2441
transforminggrief.com