Workshops
Intro to Pole Dance: 6 Week Series (May 13th – Jul 1st)
INSTRUCTORS: Vaidehi Amair
DATE: Fridays
6 WEEK SERIES OPTIONS:
- May 13th – July 1st 17th (no class on June 10th or 17th)
TIME: 7:15pm – 8:30pm
COST: Full Series $180
DROP INS: Are allowed for the first two classes of each series for $35 each, with option to convert to full series
LOCATION: 3603 Portola Drive – Dance Studio
LEVEL: BEGINNER LEVEL
CO-REQUISITE: We ask that you please enroll in a weekly class that supports your Pole Journey: Abs & Splits, BUTI Yoga, and/or Pole Conditioning
LIMITED TO 9 PER CLASS
DESCRIPTION: Intro to Pole is a 1 hour and 15 min class dedicated to showing you the basics of pole movement such as holds, climbs, sits, and transitions. This is a great class to begin your pole journey and give you fun moves to practice on your own and share with your friends.
CO-REQUISITTES: Please commit to a full 6 week series AND you also enroll in a weekly Pole Conditioning, Abs & Splits, and/or BUTI Yoga Weekly Classes.
LIMITED TO 6 PER CLASS
What to Wear: Shorts, and sports bra and tank top
INSTRUCTOR BIO: Vaidehi Amair is a lover of movement. Whether it is dance, yoga, aerial dance, freestyle movement, or stretching, she truly believes in the power of movement to heal, nurture and recharge the human being on all levels of body, mind and spirit. As a movement instructor and soul purpose coach, she loves to incorporate her different movement backgrounds into her daily life and work through her own practice as well as through teaching others and creating sacred space for others to participate. She is a certified BUTI Yoga, Vinyasa Yoga and Pole Level 1-2 instructor that has a deep connection to music and its dynamic catalytic effect on the body and is ready to help her students develop not only their own practice and physical expansion, but an awakening love for a personal movement quality they can call their own.
Full Moon BUTI Yoga Glow Party & Cacao Ceremony with LIVE DJ, Face Painter & Sound Healer (July 9th)
INSTRUCTORS: Vaidehi Amair with DJ Stoney!
DATE: Saturday, July 9th
TIME: 7:00 – 9:30pm
COST: $40
LOCATION: 3603 Portola Drive, in our DANCE Studio
DESCRIPTION:
Live Music by DJ Stoney, Face Painting, & Sound Healer too!
This evening of PLAY includes:
- 1 hour BUTI YOGA session where you will sweat, tone, and increase your flexibility
- Tribal Glow Paint Body session where you will decorate your body with fun glow paint for the dance party
- Delicious CBD Cacao Ceremony to set intentions and practice self love affirmations
- And a FUN GLOW DANCE party to shake it all out, celebrate and make new friends
Don’t miss this! Bring your friends. THIS IS A PARTAY. The more the merrier.
What to Bring:
- Your own cup for cacao (cacao and CBD drops will be provided)
- Journal and Pen for your intentions
- Wear White!!
- We suggest wearing shorts/stretchy pants, sports bra/tank top
- Bring an extra change of comfy (also white) clothes if you don’t feel like dancing in your BUTI Yoga sweat 😉
- Bring Leg warmers for fun, in case you want to roll around on the ground during our dance party
432hz Floating Under the Full Moon Sound Metacine w/Shane Thunder (July 16th AND 17th)
INSTRUCTORS: Shane Thunder
DATES: TWO DATES TO HARNESS THE FULL MOON ENERGY!
- Saturday, July 16th @ 7:30pm
- Sunday, July 17th @ 6:45pm
COST / SEATING OPTIONS:
- HAMMOCK: $45 early bird until July 6th / $50 after July 6th
- FLOOR: $30 early bird until July 6th / $35 after July 6th
LOCATION: 3603 Portola Drive, in our Dance Studio
DESCRIPTION: Come Float Your Stress Away on the back of the Full Moon Energy – – a great time to release and let go of what no longer serves! Join us for this special Floating Sound Meditation experience w/ Shane Thunder! Utilizing a plethora of gemstone crystal bowls, planetary & elemental gongs, chimes, and other instruments, you are in store for a blissful, uplifting, and healing journey! No experience necessary, all paths are welcome!
Benefits of Hammock / Floating Seating:
The sound healing is different when you are in hammock because of the way you experience it. Instead of being on the ground, experiencing the sound healing, you are floating, like you are in space, so its more zero-gravity experience, or like being in a cocoon.
Bio: Shane is a California-based Master Sound Alchemist residing in Santa Barbara, CA. After self-inducing a kundalini awakening in Dec. 2011, he has traveled throughout the country for the last 8 years offering his 432hz Spirit Metacine in the passionate belief of unifying the body, mind, and spirit thru the healing arts. He has held space for workshops, instructional classes, and ceremonies guided by his Higher-Self to share his musical gifts with the crystal Gemstone singing bowls and many more instruments.
Shane is currently on tour with national and international events, festivals, retreats, and studios for 2018 and beyond! He looks forward to sharing a unique experience to release what no longer serves you and will align you with Spirit!
www.spiritmetacine.com
www.artistecard.com/spiritmetacine
www.soundcloud.com/spirit_metacine
www.facebook.com/spiritmetacine
www.instagram.com/spiritmetacine
Men’s Circle: A Conscious Gathering of Men (July 18th)
INSTRUCTORS: Sam Kabert
DATE: July 18th
TIME: 7:15pm – 8:45pm
COST: $22
LOCATION: 3707 Portola Drive, 603 Portola Drive, in our Main Yoga Shala
AUDIENCE: PRONOUNS HE / HIM ONLY PLEASE
DESCRIPTION:
Join us for this gathering of men ith the intention of diving deep into your shadows in a safe container to bring about more balance into your being. Through this work of embodying the healthy masculine, we are able to call in sacred relationships & powerful opportunities which leads to a more fulfilling life. Be prepared for movement (bring your yoga mat and wear comfortable clothes), occasional live music and bringing your vulnerabilities to share with other men that are ready and able to hold space to allow you to be seen, heard, and fully respected.
Restorative Yoga + 432hz Sound Healing with Magnolia & Shane (July 23rd)
INSTRUCTORS: Magnolia Rasak & Shane Thunder
DATES: Saturday, July 23rd
TIME: 4:00pm – 6:00pm
COST / SEATING OPTIONS: $40 early bird until July 13th / $45
LOCATION: 3707 PORTOLA DRIVE, Main Yoga Studio
DESCRIPTION: Restorative Yoga + 432hz Sound Healing
Bio:
Shane Thunder and Magnolia Rasak have been offering their co-creation of yoga and sound for the past 7 years at festivals, retreats, and yoga studios throughout California and the US. By combining an eclectic blend of yin, restorative, hatha, and vinyasa flows with the healing vibrations of 432hz gemstone infused bowls, a unique healing experience awaits the body, mind, and spirit. Shane and Magnolia’s collaboration accelerates the body’s ability to drop into a state of deep relaxation, and rejuvenation, while allowing a deeper connection into the heart space. Participants will feel more grounded, aligned, and cleansed after this powerful combination of sound vibration and yoga!
New Moon Sisterhood Circle (July 30th)
INSTRUCTORS: Vaidehi Amair
DATE: MONTHLY SEE DATES BELOW
TIME: 6:00pm – 8:30pm
COST: $35
LOCATION: 3603 Portola Drive, in our DANCE Studio
PRONOUNS: She / Her only please
MARK YOUR CALENDARS: Monthly New Moon Events
August 27, September 24, October 22, November 19, December 17
Set intentions
Declutter
Rest
Plant seeds
Envision your next chapter
What this New Moon has in Store for You
Somato Respiratory Integration Breathwork
Journal Practice and Guided Exercises
New Moon Ritual
Yoga Asana & Movement Practice
Cacao Ceremony
Small cup/mug for your hot cocoa
Cacao will be provided
432hz Floating Sound Metacine w/Shane Thunder (August 7th)
INSTRUCTORS: Shane Thunder
DATES: Sunday, August 7th
TIME: 7:30pm – 9:00pm
COST / SEATING OPTIONS:
- HAMMOCK: $45 early bird until July 28th / $50 after July 28th
- FLOOR: $30 early bird until July 28th / $35 after July 28th
LOCATION: 3603 Portola Drive, in our Dance Studio
DESCRIPTION: Come Float Your Stress Away! Join us for this special Floating Sound Meditation experience w/ Shane Thunder! Utilizing a plethora of gemstone crystal bowls, planetary & elemental gongs, chimes, and other instruments, you are in store for a blissful and uplifting journey! No experience necessary, all paths are welcome!
Benefits of Hammock / Floating Seating:
The sound healing is different when you are in hammock because of the way you experience it. Instead of being on the ground, experiencing the sound healing, you are floating, like you are in space, so its more zero-gravity experience, or like being in a cocoon.
Bio: Shane is a California-based Master Sound Alchemist residing in Santa Barbara, CA. After self-inducing a kundalini awakening in Dec. 2011, he has traveled throughout the country for the last 8 years offering his 432hz Spirit Metacine in the passionate belief of unifying the body, mind, and spirit thru the healing arts. He has held space for workshops, instructional classes, and ceremonies guided by his Higher-Self to share his musical gifts with the crystal Gemstone singing bowls and many more instruments.
Shane is currently on tour with national and international events, festivals, retreats, and studios for 2018 and beyond! He looks forward to sharing a unique experience to release what no longer serves you and will align you with Spirit!
www.spiritmetacine.com
www.artistecard.com/spiritmetacine
www.soundcloud.com/spirit_metacine
www.facebook.com/spiritmetacine
www.instagram.com/spiritmetacine
Full Moon Community Ceremony (August 7th)
INSTRUCTORS: Vaidehi Amair
DATE: Sunday, August 7th
TIME: 1:00pm – 3:00pm
COST: $35
LOCATION: 3603 Portola Drive, in our DANCE Studio
MARK YOUR CALENDARS: Monthly Full Moon Events
- September 11, October 9, November 6, December 4
DESCRIPTION: The full moon represents the highest point of energy as well as the culmination of energy. It’s a time to release and let go and close a chapter.
The Full Moon is a time to:
✨Come to completion
✨Let go, release
✨ Celebrate
WHAT WE WILL COVER:
The meaning of the Full Moon and how this Astrology impacts you
The Numerology and Astrology behind this Full Moon
Full Moon Specific Themes and Exercises
Journal Practice and Release Ceremony
Cacao Ceremony
Movement and Embodiment Practice
WHAT TO BRING:
Small cup/mug for your hot cocoa
Cacao will be provided
Pleasure Point Goddess with Daisy Duke & Sunny Daze (Sept 10th)
INSTRUCTORS: Daisy Duke and Sunny Daze
DATE: September 10th
TIME: 6:00pm – 7:30pm
COST: $25
LOCATION: 3603 Portola Drive, in our DANCE Studio
DESCRIPTION:
Original Goddessexotics Daisy Duke and Sunny Daze are back to help you find that Goddess Groove. Take back your power with sexy moves from Lap Dance, Funk, Exotic, Pole, Belly Dance, Burlesque, and More! This is about female empowerment and sisterhood building body and emotional confidance for all women. This is about feeling good in your own skin. The Trouble Starts Saturday, April 16th.
Dress in what you makes you feel most comfortable! Costumes are welcomed! So are sneakers and baggy pants!
Ladies Only Event!
ALL LEVELS WELCOME – No prior dance experience necessary
What to Bring:
- Water and hand towel
- The Goddess Within
- An Open and Supportive Mind
- Attire: Dress in what you makes you feel most comfortable and / or most sexxxy! Costumes / Sexy Outfits are welcomed! So are sneakers and baggy pants! Heels are not required and not recommend for the dance portion of this event.
Activating The Crystalline Light Body: Creating a Bridge Between Heaven & Earth with Kim Molloy (Sept 11th)
INSTRUCTORS: Kim Molloy
MONTHLY DATES: Sunday, September 11th (Second Sundays)
TIME: 3:00pm – 5:00pm
COST: $40 / Workshop
LOCATION: 3603 Portola Drive, in our DANCE Studio
DESCRIPTION:
Upgrade your physical body and energy body to a new 13 Chakra Crystalline Light Body that creates a bridge between Heaven and Earth.
In this workshop you will learn about the upgrades from the seven chakra energy body system to the new thriteen chakra energy and light body system. You will experience a guided activation that will bring the new chakra system light body fully online. The Crystal bowls and Crystal Lyre resonate light vibrations and light codes that assist in activating the Crystalline Light Body.
The Light body is an energetic container for our evolving Souls to access all of our Spiritual skills
and abilities.
The Light Body is a reconciliation between the Soul and the dense physical body, a reconciliation
between the physical and the Spiritual.
As the atomic structure within the cells of our body is rising in frequency. We are shifting from a
third dimensional carbon based body to a fifth or higher dimensional crystalline light body that
matches the atomic frequency and spin of crystal.
This guided activation and sound infusion will:
• Activate a heightened state of consciousness and Spiritual awareness
• Activate the 13 Chakra Light Body
• Release the dominance of the Ego/mind and shift the center of balance to the Heart
• Establish a connection between Heaven and Earth within your body
• Reconnect you with Divine Love, Compassion, and Abundance
As you activate, build and integrate your Light body, you reorganize your molecular structure,
allowing your body to be less dense and more free to express itself with the source of the universe.
This transmission of light codes into the physical body result in:
• Cognitive clarity and wisdom
• The ability to hold more energy
• Embody your Multi-dimensional self
Richard Humphrey’s Rollerdance Workshop Morning Session (TBD)
INSTRUCTORS: Richard Humphrey
DATE: MARCH TBD
TIME: 10:30-12:30pm
COST: $60
LOCATION: 3603 Portola Drive, in our dedicated DANCE and Motion Studio.
Please note, there are 2 session options: 10:30am and 2pm – Enroll in one or both!
featuring OG Roller Dance Skater Creator, Richard Humphrey
There are lots of mirrors to work on our instruction, and a great sound system so we can Vibe 
We will email class participants with what to bring the day before event and any requirements set by County health guidelines as it gets closer
. Thank you 
Stay Safe , I’m excited to Roll with you “My career as a professional skater began in 1978 at the height of rollerdisco when I was selected to participate in a television pilot called, “Dancing Wheels,” directed by Saul Zants Productions. That year, I formed a group of San Francisco based skaters called the, “Golden Rollers.”
Richard Humphrey’s Rollerdance Workshop Afternoon Session (TBD)
INSTRUCTORS: Richard Humphrey
DATE: MARCH TBD
TIME: 2-4pm
COST: $60
LOCATION: 3603 Portola Drive, in our dedicated DANCE and Motion Studio.
featuring OG Roller Dance Skater Creator, Richard Humphrey There are lots of mirrors to work on our instruction, and a great sound system so we can Vibe We will email class participants with what to bring the day before event and any requirements set by County health guidelines as it gets closer
. Thank you Stay Safe , I’m excited to Roll with you “My career as a professional skater began in 1978 at the height of rollerdisco when I was selected to participate in a television pilot called, “Dancing Wheels,” directed by Saul Zants Productions. That year, I formed a group of San Francisco based skaters called the, “Golden Rollers.”