SCHEDULE+RATES+LOCATIONS

CLICK HERE for live schedule: Pre-Registration Required

 

We offer Livestream and Outdoor classes DAILY! In Studio Classes are Closed.

 

We have TWO Studios in ONE Complex: Pleasure Point Yoga and Pleasure Point Dance

We also have a MASSAGE Studio and Offer Yoga & Massage Packages

 

Main Yoga Studio: 3707 Portola Drive

Dance Studio: 3603 Portola Drive

 

Pre-Registration is required

NO REFUNDS FOR NO SHOWS

48 hours advanced notice for cancellation required for refund

For registration assistance ~ please email us at: info@pleasurepointyoga.com

All Levels, All Bodies, All Ways are Welcome Always!

Yoga Class Schedule

Yoga Pricing

•  Drop In:  $18   •   10 Class Pass:  $150 (1 year expiration)   •  Monthly Unlimited: $145 

•  Yearly Pass:  $1,200 •  Half Yearly:  $750

•  Intro Week:  $20 (1 per person) •  Intro Month:  $49 (1 per person)

   6 month Auto-billing (minimum 6 month commitment):  $108/mo

• Private Sessions, 75 minutes: $135 per session, or series of 4 for $395 (4 month expiration)

60 Day Extension (for any 5, 10, or 20 Class Card): $25

all passes are good for In Studio, Livestream, and Outdoor classes 

gift certificates are available!

passes are non-refundable and non-transferable

NO REFUNDS FOR NO SHOWS

Yoga & Massage Packages:

The Savasana (The Ultimate Self Care Package): $2,599 (1 Year Unlimited Classes, 12 Massages, 4 Yoga Privates + Prop Set + Sweatshirt) 

The Tadasana (Standing Tall in Self Care): $1,525 (6 Months Unlimited Class Pass + 2 Yoga Privates + 6 Massages + Prop Set + T-Shirt) 

The Warrior (Committed to Your Self Care): $425 (1 Monthly Unlimited Pass + 1 Yoga Private + 1 Massage + Prop Set + T-Shirt)

The Deer Pose (Self Care Your Way): $389 (10 Class Pass + 1 Massage + Prop Set + Sweatshirt)

Prop Set: $150 (1 Bolster, 2 Blocks, 1 Blanket, 1 Strap, 1 Eye Pillow)

Dance Pricing:

First Class Free!

Drop In: $15 • 10-pack: $130 

•  Intro Week:  $20 (1 per person) •  Intro Month:  $49 (1 per person)

• The Dancer Package: $239 (10 Dance Only Class Pass + 1 Massage + 1 Sweatshirt)

 

all passes are good for In Studio, Livestream, and Outdoor classes 

gift certificates are available!

passes are non-refundable and non-transferable

NO REFUNDS FOR NO SHOWS

 


BEACH & PARK LOCATIONS:

• Sunny Cove Beach (17th Ave): Sunday / Wednesday at 9am. Location: https://goo.gl/maps/vrdyd37JAK35C9RS7

• Jade Street Park (45th Ave – baseball field): Monday / Tuesday / Friday at 11am. Location: https://goo.gl/maps/oxLk5sG85gLHpo5B8

• Twin Lakes Beach (lifeguard tower left of Crow’s Nest): Saturday at 9am. Location: Location: https://goo.gl/maps/nYaGkXC4jgKwF7cz6

YOGA CLASS DESCRIPTIONS

Mixed Flow :

Our basic flow class open to all levels of experience, beginner to advanced. Whether a newer yogi, or a more seasoned practitioner, be prepared to work hard and have fun.

Sweaty Flow :

Be ready to move, flow, sweat and let go.  A ramped up version of our mixed flow class with a faster pace and more vigorous flavor.  Previous yoga experience and foundation is required.

Slow Flow :

Slow Flow builds foundation, strength, and proper alignment. Poses are held for longer periods of time, allowing students to find their edge (that place in between exerting too much and not enough) and soften into the fire. Extended pranayama and meditation practice is also weaved into this all levels practice.  

Yin Yoga :

The perfect compliment to your vinyasa practice. In yin yoga, passive floor postures are held for several minutes in order to create a positive and safe ‘stress’ on the deep layers of connective tissue in the body. Yin poses help to maintain healthy joints especially shoulders, spine and hips while restoring optimal energy flow in the body and preparing the mind for a deeper state of relaxation and meditation.

Restorative Yoga :

Restorative is a gentle form of yoga that uses props (including blankets, blocks, bolsters, and straps) to support the body in full relaxation. Restorative yoga also leads the body and mind into deep stillness. This class is suitable and beneficial for all ages and levels of practice.

Prenatal Yoga :

A nurturing and welcoming class for mama. A blend of pranayama (breathing exercises) and asana to soften and surrender to opening, prepare for labor and childbirth, cultivate community and connection, and empower her to trust her own innate wisdom.

Satsang :

“Satsang” is the search for truth in a community of friends. We come together to explore and share the foundational Yoga chants and teachings. We begin each session with the Gayatri Mantra, the ancient salutation to the Sun. We then spend time chanting and discussing the Yoga Sutra of Patanjali, practicing pranayama (breath exercises), learning mudras (hand gestures), and sitting for meditation. This is a free offering, open to everyone. Please feel free to join us Monday mornings: 7:30-8:35am. 

Yoga Nidra :

This class is designed to guide you into a deep and conscious relaxation of body, mind, and spirit: to a place between dreaming and waking. Yoga Nidra is often referred to as ‘Yogic Sleep’. It is said that 45 mins of Yoga Nidra is equivalent in benefits to 4 hours of traditional sleep. 

Kirtan :

Kirtan is call and response chanting from the Bhakti Yoga tradition, a joyful practice of devotion. All voices are welcome. 3rd Mondays of the Month. 7:30-9PM – suggested $5-10 donation, no one will be turned away for lack of funds. 

Crystal Bowl Sound Journey :

Kim Molloy is a Sound Alchemist divinely gifted with Sound and Energy Healing. She integrates Theta Healing, Reiki, and Angelic Healing energies. Kim channels energy and vibration from the higher dimensions into this earth plane. The Crystal bowls are the vehicle for transmitting these light codes, sounds, and energy vibrations. They are musically attuned to the chakras in the body infusing pure light vibration and harmonic sound waves that resonate into every cell.

DANCE CLASS DESCRIPTIONS

Cardio Funk :

CARDIO FUNK is a high energy all level choreography dance class to upbeat music where we build a fun and accessible dance routine over the hour for some serious satisfaction by the end. Starting with a warm-up then breaking down moves with a continuous cardio flow that includes some gut and ab toning, Alison’s clear and experienced style makes dancing our way to wellness AWESOME and available to all levels with no dance experience necessary!

Urban Dance CardioGlow :
This urban hip-hop dance class blends a warm-up, light choreography breakdown, steady-state cardio and a short cool-down. People of all backgrounds, ages, and fitness levels experience increased joy, energy, confidence, self-esteem, and self-love through urban hip-hop moves and dance.
Just Dance Cardio :
Just Dance Cardio – Just Dance is a recipe for a delicious dance cardio sweat sesh. Move to your favorite popular songs combining dance styles from hip-hop, funk, jazz and contemporary while spicing it up with a bit of musical theater. No pro skills needed. Just a passion for dance, love of music and the desire to move!
Mixed Barre :
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.

A low impact mix of ballet barre exercises that are accessible to everyone, yoga, core work, arm work, a dash of tai chi and finishing with a delicious hip-opening stretch cool down. Easy to follow with great music and a fun variety of approaches working all muscle groups while improving posture and balance, all with a-bit-o-grace.

Challenge your balance by flexing, pointing, bending, and pulsing to feel taller, stronger, and leaner.

Benefits of Mixed Barre: Longer, leaner muscles, Muscle Endurance, Balance, Flexibility, Coordination, Agility, Relative Strength

POP Pilates :
POP Pilates is a new take on classical Pilates. It incorporates Pilates into a dance format. In fact it’s often called: Dancing on the Mat!
 
Pilates is a mind body exercise that challenges your core while sculpting longer and leaner muscles, resulting in a toned dancer-like look. Pilates puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
POP Pilates is basically Pilates and Pilates-inspired moves set to contemporary ”POP” music. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. No equipment except a mat is need for POP Pilates. POP Pilates is designed to be a 55 minute workout of 13-15 songs with each song emphasizing work on a different muscle group. This program of choreographed songs, changes four times a year when there is a new choreography release from Cassey Ho, POP Pilates founder.
 

All Levels, All Bodies, All Ways are Welcome Always!


What to Expect

Expect to move and breathe smoothly from one pose to another and if needed to take breaks in resting poses.  The style and sequence will vary depending on the teacher, our online schedule shows the teacher for each class.  The space, which is kept warm, (around 75-80 degrees) is simple and beautiful with high ceilings, bamboo floors and a wall of large frosted windows.


 

please email info@pleasurepointyoga.com for inquiries