With over 30 years of study and practice within the various forms of Yoga, I completed a 200hr Vinyasa teacher training in 2014 with Rolf Gates.The intention was to simply dive deeper into my personal practice, however soon discovered my passion for sharing the benefits of Yoga both on and off the mat.

Incorporating an extensive background within the medical field as an intensive care nurse and certified hospice/palliative care consultant provided tools for not only understanding the physical body, but the wisdom of the heart.
Most recently I’ve been teaching mindfulness practices in a clinical capacity working with individuals suffering from chronic pain and trauma related disorders.

Following the path of Bhakti Yoga my practice and classes focus on the more meditative aspects of Yoga including Yin and Restorative style.

Along this path I’ve been introduced to a variety of styles, students, and teachers who have impacted not only my teaching but my life.

I continue to mature and grow and be in awe of this practice~

In addition to E-RYT 200, R-YT 500, and YACEP certifications, I’ve completed a Yin Yoga Teacher Training and Trauma Informed Teacher Training.