Cat Mansfield :
Cat is a yoga + meditation teacher on a mission to transform your health through mindfulness and, ultimately, feel good naked – not just physically, but as your most authentic, unedited, radiant Self. Although originally from Southern CA, she has been traveling around the world for the past ~5 years in search of Truth and ultimately, Self. Along her journey, yoga found her. While traveling around the world alone, yoga provided safety, strength, comfort, shelter, and home. This union – this yoga – is the practice Cat is devoted to not only teaching, but practicing.
She did her 200 hour training in the Sacred Valley of Peru and is deeply inspired in creating + teaching by the many cultures & types of movement she’s experienced. She creates flows that marry the strength, resilience, and power cultivated in a strong Vinyasa flow with the steadiness, levity, and peacefulness generated by a more slow, sensual, restorative flow. Her intention is for you leave her classes feeling grounded, strong, and embodied.