Synchronicity

0

Synchronicity
By: Aimee Nitzberg

At times everything comes together.  There is connection and flow with movement in time and space, so that even though everything changes due to the nature of impermanence there still remains a beautiful, balanced, fluid harmony.  One day a week, the teachers at Pleasure Point Yoga come together for a group practice.  We all look forward to this time that we spend together.  Sometimes we all do the same poses at the same time, sometimes we set a timer and each do our own thing for a designated, shared amount of time.  We work hard, we play, we give one another reassurance when we’re tired or feeling weak, we laugh and often support one another to transcend limits and discover new poses.  At the end of the session, we go our separate ways but we are still sharing a sense of synchronicity even though we are no longer at the studio.

This is what we hope to share with everyone who attends regular classes with us.  A space to drop in and focus on your body and breath, allowing your mind to unwind and to come into synchronicity with your heart.  Yoga is an amazing practice for dropping stress, obsessive thinking patterns, negative internal dialogues in order to wake up to the sweet synchronicity of each day, each moment, each breath.  In class, you might not say a word or speak to anyone but you have shared an experience together and a collective consciousness.  When you leave, besides having tuned up your body there is a peaceful feeling of being more in synch with yourself and the world all around you.  Everything will come together, everything will move apart but a space of equanimity is always present before, in between and after.  Let yourself go with the flow!

https://youtu.be/25UjDTuD9mg