3 Reasons Yoga Heals Lower Back Pain
By Arthur Coulston If you haven’t had lower back pain before, consider yourself very lucky. Most adults in the U.S. will suffer from lower back pain at some time in their life, many for years at a time. My suffering began at age 17 when I injured my back surfing. The doctor diagnosed it as a compressed L5 vertebral disc, prescribed me pain medication, and sent me off with the inspiring words “everybody’s back hurts”. Unsurprisingly this treatment failed to […]