What is Yoga…Really?

What is Yoga…Really? by Ashlea Hartz, N.C., RYT When your friend asks you to join them for a yoga class you might jump with joy searching for your mat, or cringe at the mere thought of contorting your body into odd shapes with a room full of strangers. The practice of yoga can take on many forms here in the US, most of which would be unrecognizable to the ancient gurus of India where the science was first born. So […]