Sutra Monthly: Single-Tasking

Sutra Monthly with Sherry Cassedy A monthly sampling from Patanjali’s Yoga Sutra Single-Tasking: Cultivating Mindfulness in a Multi-Tasking World Tat pratishadartham eka tatva ‘bhyasah: practice on one principle. Our attention is increasingly pulled in many directions. Multi-tasking is a survival skill. Beeps and buzzes. Alerts and alarms. Our world is filled with constant reminders meant to grab our attention, to distract us from what we are doing, to refocus our awareness on some urgent message. I must admit that one […]