The 4 Pillars

Special guest teacher Lisa Sochocki of Yoga Loft Hawaii will be leading a master class: “The 4 Pillars to a Practice” on Saturday, February 17th from 3 to 5pm.

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Yoga w/ Aimee Joy

Our studio owner and director, Aimee Joy Nitzberg is back on the regular schedule as of Monday, January 8th. You can find her teaching vinyasa flow: M/W at 5:30p & T/Th at 9a.  

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Flow Foundations

Julia Headrick is leading this NEW class geared toward beginners and focused on building confidence and strength while learning fundamental alignment and basic anatomy. Tuesdays at 4pm

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