Journey to the Center of an Avocado: Why to Save that Seed!

Written by Kayla Copeland How much do you love avocados? Well, this amazing little fruit just got about 10 times better. Before you throw away the seed of the next avocado you slice open for your midday snackā€¦ Did you know that the seed of the avocado is one of the most nutritious and often thrown out parts of this superfood? But how on earth, you ask, do you get to this nutrient packed center without completely sacrificing that glorious […]

Holistic Nutrition Seminar

As we move deeper into the core of summer, we often reflect on the past and are asked to shed light on the dormant spaces within. This is a crucial time for transition, a natural occurrence in life, and we might find ourselves feeling the need to enlighten these spaces within us with change. Change is a scary word, but transitions in life are vital and will happen especially if they are needed dramatically. It is easy to get comfortable […]